Can’t Stop Scrolling? Decoding the Feels in Olivia Rodrigo’s “jealousy, jealousy” Lyrics 

Social media can be a double-edged sword. While it connects us, it can also fuel feelings of inadequacy. Olivia Rodrigo’s “Jealousy, jealousy” breakout song perfectly captures this struggle. Let’s dive into the lyrics and explore the complex emotions it evokes.

The Scrolling Envy Monster:

The song opens with a relatable scenario: wanting to chuck your phone across the room after endless scrolling. Rodrigo sings about seeing seemingly perfect lives online, sparking jealousy.

The Beauty Burden:

The lyrics acknowledge the pressure to conform to unrealistic beauty standards. While logic tells her that their beauty doesn’t diminish her own, the feeling of inadequacy lingers. This highlights the importance of challenging societal expectations.

The Comparison Trap:

Social media thrives on comparison, and “jealousy, jealousy” exposes its dark side. Rodrigo describes feeling like she should be “happier, prettier,” constantly comparing her life to the curated online personas of others.

More Than Just a Feeling:

Jealousy isn’t just an emotion; it can be an all-consuming force. The lyrics describe it as a constant companion, a “jealousy, jealousy” that “started following me.”

Beyond the Likes:

Material possessions and seemingly glamorous lives on social media can also fuel jealousy. Rodrigo mentions “cool vintage clothes and vacation photos,” highlighting the curated perfection often presented online.

Happy for Them, Not Really:

The song portrays the struggle with genuine happiness for others. While logic dictates that their success shouldn’t be her loss, a tinge of envy creeps in.

Self-Loathing Sets In:

The frustration of jealousy can lead to self-criticism. The lyrics express a desire to be “anyone, anyone else,” a sign of deep self-doubt.

Breaking Free from the Cycle:

Despite the darkness, there’s a glimmer of hope. The song acknowledges the need to break free from the cycle of comparison and self-deprecation.

Finding Your Light:

Jealousy, jealousy” isn’t just about tearing others down; it’s about recognizing the importance of self-worth. The message is to focus on your journey and celebrate your unique qualities.

Building Confidence:

Social media can be a breeding ground for insecurity, but it doesn’t have to be. Curating your positive online experience and surrounding yourself with supportive people can boost self-confidence.

Finding Gratitude:

Gratitude is a powerful antidote to jealousy. Focusing on the good things in your life can help shift your perspective.

Embrace Your Imperfections:

Social media portrays a highlight reel, not reality. Learning to embrace your flaws and celebrate your individuality is key to overcoming jealousy.

Focus on Your Goals:

Instead of dwelling on what others have, channel your energy into your own goals and aspirations.


“Jealousy, jealousy” offers a relatable and honest portrayal of a common emotion. By acknowledging the struggle with social comparison and self-doubt, the song empowers listeners to break free and embrace their unique journeys.


Q: Is “jealousy, jealousy” about a specific person?

A: There’s no confirmation, but the lyrics likely address the general feeling of jealousy fueled by social media.

Q: How can I deal with jealousy on social media?

A: Follow positive accounts, limit social media time, and focus on your own life.

Q: What if jealousy is affecting my relationships?

A: Communicate openly with your partner or friends and work on building trust.

Q: When should I seek professional help for jealousy?

A: If jealousy is causing significant distress or impacting your daily life, consider therapy.

Q: Does “jealousy, jealousy” have a happy ending?

A: The song doesn’t offer a definitive solution, but it encourages self-reflection and a move towards self-acceptance.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button